Wellington Craniosacral Therapy - Inner Body Freedom

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About Wellington Craniosacral Therapy - Inner Body Freedom

Sonia Ogier is a Wellington-based somatic practitioner working under the name Inner Body Freedom. She offers Biodynamic Craniosacral Therapy, which she describes as gentle, fully clothed, hands-on work led by your own body rather than by outside force, with time to talk before and after the touch work. Sessions are one hour and in person. People come when they feel stuck in survival mode, carry old shock or overwhelm, live in their heads, struggle with boundaries or a busy mind, or have long-standing tension, pain and postural patterns they suspect are tied to stress. She shares her own story of burnout and serious illness and the years of somatic study across several countries that shaped her practice. It suits people who want a slow, body-led approach to nervous system regulation rather than talk therapy alone.

Listed under Craniosacral therapists in Wellington.